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Station Quick Reference · theskinny.life · scripts.theskinny.life · Version 1.4
5-MINUTE QUICK START
1
Go to the Script Dashboard
scripts.theskinny.life/scripts
2
Enter your Station Access Code
Format: CALLSIGN-2026 (e.g., WXYZ-2026). Not case-sensitive.
3
Click the Today filter
Scripts for today's featured category load automatically.
4
Choose a script
Click ▼ Show all sections to expand with timing markers.
5
Deliver
Click 📺 Teleprompter for full-screen delivery, or 📋 Copy to paste into your broadcast system.
PRO TIP Keep theskinny.life open in Tab 1 and scripts.theskinny.life in Tab 2. Read the article first — then deliver the script. The extra context is what makes it sound live, not canned.
DAY-OF-WEEK CONTENT SCHEDULE
DayCategory
Sunday (even weeks)Friends 🤝
Sunday (odd weeks)Future Self 🚀
MondayFamily 👨
TuesdayFinance 💰
WednesdayFitness 💪
ThursdayFood 🍽
FridayFun 🎉
SaturdayFashion 👗
TELEPROMPTER KEYBOARD CHEAT SHEET
Print and tape to studio monitor
KeyAction
SpacePlay / Pause scroll
→ or ↓Next script
← or ↑Previous script
+ or =Larger font
- or _Smaller font
]Faster scroll
[Slower scroll
EscExit to dashboard
URLS AT A GLANCE
PageURL
Consumer Browsetheskinny.life
Station Landingscripts.theskinny.life
Script Dashboardscripts.theskinny.life/scripts
Teleprompterscripts.theskinny.life/teleprompter
Station Previewscripts.theskinny.life/preview/YOUR-CODE
ACCESS CODES
WhoCode Format
Admin (owner)skinny2026
Individual stationsCALLSIGN-2026
QUICK TROUBLESHOOTING
ProblemFix
Code not workingCheck for spaces. Try lowercase. Format: CALLSIGN-2026.
No scripts todayClick Today filter. Admin: hit ⟳ Refresh Feeds.
Teleprompter frozenPress Esc, re-open. Press Space to start scroll.
Sponsor not showingAdmin: Stations tab → Edit → confirm Sponsor Name saved.
Host Checklist · Cut here · Tape to studio monitor
THE SKINNY DAILY // HOST CHECKLIST
Tape this to your monitor
Mission60 seconds. One useful thing. Make it stick.
1. The Mental Pivot (3 seconds before)
Don't announce. Talk to one person.
You are not performing. You are sharing something useful.
If they can hear the segment start, you're too loud.
Classic Rock→ certainty
Country→ warmth
AC→ calm clarity
News / Talk→ authority
2. The Three Non-Negotiables
The IntroUse your own words. Connect it to your morning.
The HookHit the surprising truth. Make them lean in.
The Close"That's today's Skinny." Every time. No variations.
3. The 60-Second Clock
0:00 – 0:15Hook— the why
0:15 – 0:40Action— the how
0:40 – 0:55Local Bridge— make it theirs
0:55 – 1:00Sign-off— lock it
The Rule
If they can hear the segment, it's not ready.
Blend it until it's invisible.
The Skinny Daily · theskinny.life · scripts.theskinny.life · Version 1.4 · March 2026 · Feed refreshes automatically every morning at 3AM ET